{"id":353976,"date":"2016-04-04T01:48:06","date_gmt":"2016-04-04T06:48:06","guid":{"rendered":"https:\/\/ability-fl-prod.internetbrands.com\/ability-law\/tax\/federal-taxes\/what-are-capital-gains.html"},"modified":"2026-07-06T08:43:19","modified_gmt":"2026-07-06T13:43:19","slug":"what-are-capital-gains","status":"publish","type":"page","link":"https:\/\/www.findlaw.com\/tax\/federal-taxes\/what-are-capital-gains.html","title":{"rendered":"Strategies to Legally Minimize Your Capital Gains Tax Burden"},"content":{"rendered":"\n<div class=\"wp-container-core-columns-is-layout-9d6595d7 fl-sectionWithSidebar fl-container fl-flex fl-flex-wrap fl-gap30\">\n<div class=\"fl-page-articles fl-section-main fl-section-main-full-width\"><h1 class=\"fl-no-margin-top\">Strategies to Legally Minimize Your Capital Gains Tax Burden<\/h1>\n\n<section class=\"fl-gutenberg-byline\">\n    <div class=\"fl-gutenberg-byline-content\">\n                    By <a href=\"https:\/\/www.findlaw.com\/company\/our-team\/j-p-finet-j-d\/\">J.P. Finet, J.D.<\/a> | Legally reviewed by <a\n                href=\"https:\/\/www.findlaw.com\/company\/our-team\/laura-temme-esq\/\">Laura Temme, Esq.<\/a>\n                | Last updated\n        <time>\n                            July 06, 2026\n                    <\/time>\n    <\/div>\n\n    \n    <details class=\"fl-gutenberg-byline-toggle fl-gutenberg-byline-legally-reviewed\">\n        <summary>\n            <i class=\"fl-gutenberg-byline-icon\" aria-hidden=\"true\"><\/i>\n            Legally Reviewed\n        <\/summary>\n\n        <div class=\"fl-gutenberg-byline-toggle-content\">\n            <p><em>This article has been written and reviewed for legal accuracy, clarity, and style by <a href=\"https:\/\/www.findlaw.com\/company\/our-team.html\">FindLaw\u2019s team of legal writers and attorneys<\/a> and in accordance with <a href=\"https:\/\/www.findlaw.com\/company\/company-history\/editorial-policy.html\">our editorial standards<\/a>.<\/em><\/p>\n\n        <\/div>\n    <\/details>\n\n    <details class=\"fl-gutenberg-byline-toggle fl-gutenberg-byline-fast-checked\">\n        <summary>\n            <i class=\"fl-gutenberg-byline-icon\" aria-hidden=\"true\"><\/i>\n            Fact-Checked\n        <\/summary>\n\n        <div class=\"fl-gutenberg-byline-toggle-content\">\n            <p><em>The last updated date refers to the last time this article was reviewed by FindLaw or one of our <a href=\"https:\/\/www.findlaw.com\/company\/our-team\/contributing-authors.html\">contributing authors<\/a>. We make every effort to keep our articles updated. For information regarding a specific legal issue affecting you, please <a href=\"https:\/\/lawyers.findlaw.com\/?fli=bylinelink\" target=\"_blank\" rel=\"noopener\">contact an attorney in your area<\/a>.<\/em><\/p>\n\n        <\/div>\n    <\/details>\n<\/section>\n\n\n<div class=\"fl-key-takeaways fl-mb30\" data-testid=\"fl-key-takeaways\">\n    <div class=\"fl-card-content\">\n        <div class=\"fl-card-body fl-card-bg-teal fl-flex fl-flex-column\">\n                            <h2 class=\"fl-card-title fl-h2 fl-no-margin\">Key Takeaways<\/h2>\n                        <p><span data-term-id=\"56370676\">Capital gains tax<\/span> minimization strategies are legal methods investors use to reduce or defer taxes owed on profits from selling investment assets. Common strategies include <span data-term-id=\"56370700\">tax-loss harvesting<\/span> to offset gains with losses, donating appreciated assets to charity, using 1031 exchanges for <span data-term-id=\"56370685\">real estate<\/span>, and investing in opportunity zone funds. These approaches can significantly lower your <span data-term-id=\"56370699\">tax bill<\/span> when selling stocks, <span data-term-id=\"56370685\">real estate<\/span>, or other <span data-term-id=\"56370690\">capital assets<\/span>.<\/p>\n\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<div><p>Most Americans who have invested in assets such as stocks,\u00a0<span data-term-id=\"56370685\">real estate<\/span>, or commodities understand that when they cash out, they will be subject to\u00a0<span data-term-id=\"56370676\">capital gains taxes<\/span>\u00a0on their profits. Indeed, one of the most common reasons to put your money into what are known as long-term <span data-term-id=\"56370690\">capital assets<\/span> is that the top <span data-term-id=\"56370681\">capital gains tax<\/span><span data-term-id=\"56370681\"> rate<\/span> is significantly lower than the <a href=\"https:\/\/www.findlaw.com\/tax\/federal-taxes\/individuals-and-income-tax.html\"><span data-term-id=\"56370679\">income tax<\/span><\/a> rate for wealthy investors.<\/p>\n<p>While that can help, the top <span data-term-id=\"56370681\">capital gains tax<\/span><span data-term-id=\"56370681\"> rate<\/span> remains 20%, which still cuts into your profits. Fortunately, there are legal ways to significantly reduce, or at least defer, the\u00a0<span data-term-id=\"56370676\">capital gains tax<\/span>\u00a0you owe when you sell assets purchased as investments.<\/p>\n<p>The U.S. taxes capital gains at a <span data-term-id=\"56370724\">lower rate<\/span> as part of Congress\u2019s efforts to encourage investment in business assets. The lower tax rates also reflect the downside risk of investing in <span data-term-id=\"56370690\">capital assets<\/span>, as any investment may lose money. This can still yield\u00a0<span data-term-id=\"56370713\">tax benefits<\/span>,\u00a0as investors can use those losses to offset income from other sources.<\/p>\n<p>One final key to minimizing your\u00a0<span data-term-id=\"56370699\">tax bill<\/span>\u00a0on\u00a0<span data-term-id=\"56370677\">long-term capital gains<\/span>\u00a0is\u00a0remembering that you can choose when to buy and sell assets. Many view their long-term <span data-term-id=\"56370690\">capital asset<\/span> purchases as \u201cbuy and hold\u201d investments they plan to own until they need to sell to fund their retirement, pay for college, or cover another major expense. Being able to choose when to buy or sell your\u00a0<span data-term-id=\"56370690\">capital asset<\/span>\u00a0makes it a flexible investment option, allowing investors to time their purchases or sales for maximum <span data-term-id=\"56370713\">tax benefit<\/span>.<\/p>\n<p>In this article, we\u2019ll discuss a few strategies you can utilize to legally reduce your <span data-term-id=\"56370676\">capital gains <\/span><span data-term-id=\"56370721\">tax<\/span><span data-term-id=\"56370721\"> burden<\/span> and where to find help creating a plan tailored to your assets. Let\u2019s start by reviewing <span data-term-id=\"56370676\">capital gains tax<\/span> calculations and current rates.<\/p>\n<h2>What Is <span data-term-id=\"56370676\">Capital Gains Tax<\/span>?<\/h2>\n<p>In general terms, the <span data-term-id=\"56370676\">capital gains tax<\/span> is a tax on the profits you earn from the sale or other disposition of a <span data-term-id=\"56370690\">capital asset<\/span> that was held for at least one year. The tax is paid on the gain realized on the sale, not the entire amount received. This is usually the <span data-term-id=\"56370698\">sales price<\/span> minus the <span data-term-id=\"56370693\">taxpayer<\/span>\u2019s <span data-term-id=\"56370688\">cost basis<\/span> in the asset. The <span data-term-id=\"56370688\">cost basis<\/span>\u00a0is often your initial investment in the asset, including the <span data-term-id=\"56370691\">purchase price<\/span>, sales taxes, and commissions.<\/p>\n<p>The profits from the sale of assets held for less than one year, even if they qualify as <span data-term-id=\"56370690\">capital assets<\/span>, are <span data-term-id=\"56370680\">short-term capital gains<\/span> and taxed at the <span data-term-id=\"56370710\">ordinary <\/span><span data-term-id=\"56370679\">income<\/span><span data-term-id=\"56370710\"> tax<\/span><span data-term-id=\"56370710\"> rate<\/span>. <span data-term-id=\"56370683\">Ordinary income<\/span> is usually taxed at a higher rate.<\/p>\n<p><span data-term-id=\"56370690\">Capital assets<\/span> often include:<\/p>\n<ul>\n<li>Stocks, including <span data-term-id=\"56370733\">small business stock<\/span> purchased through a brokerage<\/li>\n<li><span data-term-id=\"56370685\">Real estate<\/span><\/li>\n<li>Businesses, even if the <span data-term-id=\"56370693\">taxpayer<\/span> owns only a portion of the business<\/li>\n<li>Cars, boats, and other vehicles<\/li>\n<li>Mutual funds<\/li>\n<\/ul>\n<p><span data-term-id=\"56370701\">Retirement accounts<\/span>, such as 401(k)s or IRAs, are not considered <span data-term-id=\"56370690\">capital assets<\/span>, and <span data-term-id=\"56370704\">distributions<\/span> received from them are treated as <span data-term-id=\"56370683\">ordinary income<\/span>. As a result, you may still pay <span data-term-id=\"56370679\">income tax<\/span> on an IRA or 401(k) that is invested in <span data-term-id=\"56370690\">capital assets<\/span>.<\/p>\n<p>Capital gains from selling or otherwise disposing of assets are reported on your annual federal <span data-term-id=\"56370679\">income <\/span><span data-term-id=\"56370687\">tax<\/span><span data-term-id=\"56370687\"> return<\/span> using <a href=\"https:\/\/www.irs.gov\/pub\/irs-pdf\/f1040sd.pdf\" target=\"_blank\" rel=\"noopener\">Schedule D (Form 1040)<\/a>, Capital Gains and Losses. <a href=\"https:\/\/www.irs.gov\/pub\/irs-pdf\/f8949.pdf\" target=\"_blank\" rel=\"noopener\">Form 8949<\/a>, Sales and Other Dispositions of <span data-term-id=\"56370690\">Capital Assets<\/span>, is used when more detailed reporting is necessary. The <span data-term-id=\"56370677\">long-term capital gains<\/span> rates for 2026 are based on the following <span data-term-id=\"56370682\">tax brackets<\/span> for individuals:<\/p>\n<ul>\n<li>0% income up to $49,450 ($98,900 for <span data-term-id=\"56370719\">married filing jointly<\/span>)<\/li>\n<li>15% for income of $49,451 to $545,500 ($98,901 to $613,700 MFJ)<\/li>\n<li>20% for incomes over $545,501 ($613,701 MFJ)<\/li>\n<\/ul>\n<p>Taxes can be complex. If you have questions about <span data-term-id=\"56370697\">long-term <\/span><span data-term-id=\"56370681\">capital gains<\/span><span data-term-id=\"56370697\"> tax<\/span><span data-term-id=\"56370681\"> rates<\/span> or other issues, consider <a href=\"https:\/\/lawyers.findlaw.com\/taxation-law\/?fli=dcta\" target=\"_blank\" rel=\"noopener\">speaking with a tax attorney<\/a>.<\/p>\n<h2>Strategies for Reducing <span data-term-id=\"56370676\">Capital Gains Taxes<\/span><\/h2>\n<p>There is a wide variety of strategies available for reducing your\u00a0<span data-term-id=\"56370676\">capital gains <\/span><span data-term-id=\"56370694\">tax<\/span><span data-term-id=\"56370694\"> liability<\/span>. Many high-net-worth investors will <a href=\"https:\/\/lawyers.findlaw.com\/taxation-law\/?fli=dcta\" target=\"_blank\" rel=\"noopener\">hire a tax attorney<\/a> to help them develop an individualized strategy for their financial situation. The most popular strategies for minimizing the tax on <span data-term-id=\"56370728\">investment gains<\/span> fall into one or more of the four categories listed below.<\/p>\n<h3><span data-term-id=\"56370700\">Tax-Loss Harvesting<\/span><\/h3>\n<p>While selling an investment for a loss is often not a desired outcome for investors, the fact that most <span data-term-id=\"56370689\">capital losses<\/span> are deductible could provide a <span data-term-id=\"56370713\">tax benefit<\/span>. This is sometimes referred to as <a href=\"https:\/\/www.investopedia.com\/terms\/t\/taxgainlossharvesting.asp\" target=\"_blank\" rel=\"noopener\"><span data-term-id=\"56370700\">tax-loss harvesting<\/span><\/a>. This strategy has the added advantage of allowing a <span data-term-id=\"56370693\">taxpayer<\/span> to enjoy some benefits while exiting a money-losing investment.<\/p>\n<p>Timing is key for <span data-term-id=\"56370700\">tax-loss harvesting<\/span>. It involves selling an appreciated <span data-term-id=\"56370690\">capital asset<\/span> the same year as another is sold for less than the investor\u2019s tax basis. If the profitable and unprofitable assets are sold in the same year, the loss is deductible against the <span data-term-id=\"56370676\">capital gains tax<\/span> that is owed on the gain from selling the appreciated asset. The losses and gains rarely cancel each other out entirely, but can significantly reduce the tax owed on a profitable asset sale or move the <span data-term-id=\"56370693\">taxpayer<\/span> into a <span data-term-id=\"56370731\">lower <\/span><span data-term-id=\"56370676\">capital gains <\/span><span data-term-id=\"56370682\">tax<\/span><span data-term-id=\"56370682\"> bracket<\/span>.<\/p>\n<p>In some situations, <span data-term-id=\"56370689\">capital losses<\/span> can be used as a <span data-term-id=\"56370684\">tax deduction<\/span> for <span data-term-id=\"56370683\">ordinary income<\/span>, such as wages from a job or profits from a business. However, the <span data-term-id=\"56370689\">capital losses<\/span> are first used to offset a <span data-term-id=\"56370693\">taxpayer<\/span>\u2019s capital gains before they can be used to offset <span data-term-id=\"56370683\">ordinary income<\/span>. Only $3,000 in <span data-term-id=\"56370689\">capital losses<\/span> are deductible from <span data-term-id=\"56370683\">ordinary income<\/span> each <span data-term-id=\"56370705\">tax year<\/span>, but the losses can be carried forward to offset <span data-term-id=\"56370678\">taxable income<\/span> in future <span data-term-id=\"56370705\">tax years<\/span>.<\/p>\n<h3>Asset Donations<\/h3>\n<p><span data-term-id=\"56370676\">Capital gains taxes<\/span> are not collected on assets that are <a href=\"https:\/\/www.findlaw.com\/tax\/federal-taxes\/charitable-contributions.html\">donated to a qualified <span data-term-id=\"56370711\">nonprofit<\/span><\/a>. This means a <span data-term-id=\"56370693\">taxpayer<\/span> can donate an appreciated asset to charity and enjoy a <span data-term-id=\"56370713\">tax benefit<\/span> equal to its\u00a0<span data-term-id=\"56370726\">fair market value<\/span>, rather than paying\u00a0<span data-term-id=\"56370676\">capital gains tax<\/span> on the sale.<\/p>\n<p>For example, if a <span data-term-id=\"56370693\">taxpayer<\/span> owns stock with a <span data-term-id=\"56370726\">fair market value<\/span> of $10,000 that they bought for $5,000 and sold it outright, they would have <span data-term-id=\"56370735\">taxable gains<\/span> of $5,000. However, if that same stock was donated to an eligible charity, the <span data-term-id=\"56370693\">taxpayer<\/span> would avoid paying <span data-term-id=\"56370676\">capital gains tax<\/span> on the <span data-term-id=\"56370696\">stock sale<\/span> and could claim a $10,000 deduction, despite only gaining $5,000 on the transaction.<\/p>\n<p>As with losses, donations of appreciated assets can also offset your <span data-term-id=\"56370683\">ordinary income<\/span> for up to their market value. The <span data-term-id=\"56370683\">ordinary <\/span><span data-term-id=\"56370679\">income<\/span> <span data-term-id=\"56370713\">tax<\/span><span data-term-id=\"56370713\"> benefit<\/span> from the charitable donation of an asset is often limited to 30% of your adjusted <span data-term-id=\"56370732\">gross income<\/span>, which is income from all sources, minus certain deductions. Losses can be carried forward to future <span data-term-id=\"56370705\">tax years<\/span>.<\/p>\n<h3>1031 Exchanges<\/h3>\n<p>Named after <a href=\"https:\/\/codes.findlaw.com\/us\/title-26-internal-revenue-code\/26-usc-sect-1031\/\" target=\"_blank\" rel=\"noopener\">Section 1031 of the tax code<\/a>, these <span data-term-id=\"56370685\">real estate<\/span> transactions are also known as like-kind exchanges. This exchange allows <span data-term-id=\"56370685\">real estate<\/span> investors to sell property that has appreciated in value <span data-term-id=\"56370692\">tax-free<\/span> if they purchase a \u201clike-kind\u201d property within a specified time period. A like-kind exchange can\u2019t be used with your <span data-term-id=\"56370695\">primary residence<\/span>.<\/p>\n<p>The like-kind requirement <a href=\"https:\/\/www.irs.gov\/businesses\/small-businesses-self-employed\/like-kind-exchanges-real-estate-tax-tips\" target=\"_blank\" rel=\"noopener\">has been broadly interpreted by the <span data-term-id=\"56370686\">IRS<\/span><\/a>, allowing exchanges to be used in transactions involving most types of investment <span data-term-id=\"56370685\">real estate<\/span>. For example, a <span data-term-id=\"56370693\">taxpayer<\/span> could sell a <span data-term-id=\"56370702\">rental property<\/span> and roll the profits over into a commercial property.<\/p>\n<p>Like-kind exchanges don\u2019t eliminate the tax on the sale of appreciated <span data-term-id=\"56370685\">real estate<\/span>, but they allow investors to push their tax obligations into future <span data-term-id=\"56370705\">tax years<\/span>, where they may have less <span data-term-id=\"56370678\">taxable income<\/span>. The exchanges also allow investors who sell a property to roll the entire amount they receive from the transaction into the purchase of another property without worrying about withholding\u00a0<span data-term-id=\"56370676\">capital gains tax<\/span>.<\/p>\n<p>There are timing rules that must be followed in a 1031 exchange to be recognized by the <span data-term-id=\"56370686\">IRS<\/span>. The investor must identify the replacement property within 45 days of the initial property sale, and the entire exchange, including closing, must be concluded within 180 days.<\/p>\n<h3>Invest in Opportunity Zones<\/h3>\n<p>This <span data-term-id=\"56370713\">tax benefit<\/span> was created in the 2017 Tax Cuts and Jobs Act (TCJA) and made permanent <span data-term-id=\"56370712\">tax law<\/span> by the One Big Beautiful Bill Act (OBBBA). It allows <span data-term-id=\"56370693\">taxpayers<\/span> who own appreciated assets to roll their investment over into an <a href=\"https:\/\/www.irs.gov\/credits-deductions\/businesses\/opportunity-zones\" target=\"_blank\" rel=\"noopener\">opportunity zone fund<\/a> in a <span data-term-id=\"56370720\">tax-deferred<\/span> transaction. The fund then buys investment properties in one or more of the country\u2019s nearly 9,000 opportunity zones.<\/p>\n<p>An opportunity zone fund allows the <span data-term-id=\"56370693\">taxpayer<\/span> to postpone recognition of the capital gains from the sale of the appreciated assets for up to five years. Fund investors also enjoy other <span data-term-id=\"56370713\">tax benefits<\/span>.<\/p>\n<h2>Looking for Additional Guidance?<\/h2>\n<p>The processes involved in transactions that yield\u00a0<span data-term-id=\"56370676\">capital gains tax<\/span>\u00a0savings can be complex, and failure to follow the\u00a0<span data-term-id=\"56370686\">IRS<\/span>\u2019s rules closely can result in the loss of those benefits. In these situations, consulting an expert in the field is often the best option available.<\/p>\n<p><a href=\"https:\/\/lawyers.findlaw.com\/taxation-law\/?fli=dcta\" target=\"_blank\" rel=\"noopener\">FindLaw\u2019s directory of qualified tax lawyers<\/a> is a free resource that can help you find a local attorney experienced in these complex issues. Tax attorneys specialize in <span data-term-id=\"56370718\">tax planning<\/span> and <span data-term-id=\"56370729\">financial planning<\/span> to help minimize both your capital gains and <span data-term-id=\"56370679\">income <\/span><span data-term-id=\"56370699\">tax<\/span><span data-term-id=\"56370699\"> bills<\/span>. They can also assist in preparing <span data-term-id=\"56370687\">tax returns<\/span> that properly report transactions to the\u00a0<span data-term-id=\"56370686\">IRS<\/span>.<\/p><\/div>\n\n\n<div class=\"was-this-helpful\">\n    <div\n            class=\"was-this-helpful__question-container\"\n            aria-labelledby=\"was-this-helpful__question\"\n            role=\"group\"\n    >\n        <span\n                id=\"was-this-helpful__question\"\n                class=\"was-this-helpful__question fl-text-lg-bold\"\n        >Was this helpful?<\/span>\n        <button\n                class=\"was-this-helpful__button fl-text-sm\"\n                aria-label=\"Yes\"\n                value=\"yes\"\n        >\n            <span class=\"was-this-helpful__button-text fl-text-bold\">Yes<\/span>\n            <i class=\"was-this-helpful__button-icon\">\n                <svg width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n          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19.5587 9.87871 20.1213C10.4413 20.6839 11.2044 21 12 21L16 12V0.999995H4.72003C4.2377 0.994543 3.76965 1.16359 3.40212 1.47599C3.0346 1.78839 2.79235 2.22309 2.72003 2.7L1.34003 11.7C1.29652 11.9866 1.31586 12.2793 1.39669 12.5577C1.47753 12.8362 1.61793 13.0937 1.80817 13.3125C1.99842 13.5313 2.23395 13.7061 2.49846 13.8248C2.76297 13.9435 3.05012 14.0033 3.34003 14H9.00003Z\"\n                              stroke=\"#666666\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n                    <\/g>\n                    <defs>\n                        <clipPath id=\"clip0_604_3423\">\n                            <rect width=\"22\" height=\"22\" fill=\"white\"\/>\n                        <\/clipPath>\n                    <\/defs>\n                <\/svg>\n            <\/i>\n        <\/button>\n    <\/div>\n    <span class=\"was-this-helpful__taken-action fl-text-sm-bold\"><\/span>\n    <div class=\"was-this-helpful__feedback-container\">\n        <div class=\"was-this-helpful__choose-option-message\" role=\"status\">\n            <p class=\"was-this-helpful__choose-option-message-text\"><\/p>\n        <\/div>\n        <form class=\"was-this-helpful__feedback-form\">\n            <div class=\"was-this-helpful__feedback was-this-helpful__feedback--positive\">\n                <fieldset>\n                    <legend class=\"was-this-helpful__feedback-form-title\" tabindex=\"0\">Why was this helpful?<\/legend>\n                    <div class=\"fl-radio-button-field fl-flex was-this-helpful__feedback-form-title\">\n                        <input\n                                id=\"was-this-helpful__radio-button--understandable\"\n                                class=\"fl-radio-button-field-input\"\n                                type=\"radio\"\n                                name=\"positive-feedback\"\n                                value=\"Easy to understand\"\n                        >\n                        <label\n            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                 for=\"was-this-helpful__radio-button--missing-info\"\n                        >Missing the information I need<\/label>\n                    <\/div>\n                    <div class=\"fl-radio-button-field fl-flex was-this-helpful__feedback-form-title\">\n                        <input\n                                id=\"was-this-helpful__radio-button--complicated\"\n                                class=\"fl-radio-button-field-input\"\n                                type=\"radio\"\n                                name=\"negative-feedback\"\n                                value=\"Too complicated\"\n                        >\n                        <label\n                                class=\"fl-radio-button-field-label fl-text-sm was-this-helpful__radio-label\"\n                                for=\"was-this-helpful__radio-button--complicated\"\n                        >Too complicated \/ too many steps<\/label>\n                    <\/div>\n                    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target=\"_blank\" rel=\"noopener\">Tax Law Attorney<\/a><\/li>\n                            <\/ul>\n        <\/div>\n    <\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn legal strategies to minimize capital gains tax on investment profits, including tax-loss harvesting, charitable donations, 1031 exchanges, and more.<\/p>\n","protected":false},"author":41135,"featured_media":0,"parent":353938,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"app\/Http\/Controllers\/Templates\/ArticleWithBreadcrumbsController.php","meta":{"_acf_changed":false,"_stopmodifiedupdate":true,"_modified_date":"","_autodraft_ids":[],"_cloudinary_featured_overwrite":false,"_sb_is_suggestion_mode":false,"_sb_show_suggestion_boards":false,"_sb_show_comment_boards":false,"_sb_suggestion_history":"","_sb_update_block_changes":"","_is_real_time_mode":false,"_realtime_collaborators":"","footnotes":"","cf_checklist_status":["Alt Text for All Images","Category 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