{"id":357695,"date":"2016-04-04T10:45:23","date_gmt":"2016-04-04T15:45:23","guid":{"rendered":"https:\/\/content.findlaw-admin.com\/ability-law\/employment\/employment-discrimination\/filing-an-eeoc-complaint-or-charge.html"},"modified":"2025-03-18T10:22:00","modified_gmt":"2025-03-18T15:22:00","slug":"filing-an-eeoc-complaint-or-charge","status":"publish","type":"page","link":"https:\/\/www.findlaw.com\/employment\/employment-discrimination\/filing-an-eeoc-complaint-or-charge.html","title":{"rendered":"How To File an EEOC Discrimination Complaint"},"content":{"rendered":"\n<div class=\"wp-container-core-columns-is-layout-9d6595d7 fl-sectionWithSidebar fl-container fl-flex fl-flex-wrap fl-gap30\">\n<div class=\"fl-page-articles fl-section-main fl-section-main-full-width\"><h1 class=\"fl-no-margin-top\">How To File an EEOC Discrimination Complaint<\/h1>\n\n<section class=\"fl-gutenberg-byline\">\n    <div class=\"fl-gutenberg-byline-content\">\n                    By <a href=\"https:\/\/www.findlaw.com\/company\/our-team\/oni-harton-j-d\/\">Oni Harton, J.D.<\/a> | Legally reviewed by <a\n                href=\"https:\/\/www.findlaw.com\/company\/our-team\/aviana-cooper-esq\/\">Aviana Cooper, Esq.<\/a>\n                | Last reviewed\n        <time>\n                            March 18, 2025\n                    <\/time>\n    <\/div>\n\n    \n    <details class=\"fl-gutenberg-byline-toggle fl-gutenberg-byline-legally-reviewed\">\n        <summary>\n            <i class=\"fl-gutenberg-byline-icon\" aria-hidden=\"true\"><\/i>\n            Legally Reviewed\n        <\/summary>\n\n        <div class=\"fl-gutenberg-byline-toggle-content\">\n            <p><em>This article has been written and reviewed for legal accuracy, clarity, and style by <a href=\"https:\/\/www.findlaw.com\/company\/our-team.html\">FindLaw\u2019s team of legal writers and attorneys<\/a> and in accordance with <a href=\"https:\/\/www.findlaw.com\/company\/company-history\/editorial-policy.html\">our editorial standards<\/a>.<\/em><\/p>\n\n        <\/div>\n    <\/details>\n\n    <details class=\"fl-gutenberg-byline-toggle fl-gutenberg-byline-fast-checked\">\n        <summary>\n            <i class=\"fl-gutenberg-byline-icon\" aria-hidden=\"true\"><\/i>\n            Fact-Checked\n        <\/summary>\n\n        <div class=\"fl-gutenberg-byline-toggle-content\">\n            <p><em>The last updated date refers to the last time this article was reviewed by FindLaw or one of our <a href=\"https:\/\/www.findlaw.com\/company\/our-team\/contributing-authors.html\">contributing authors<\/a>. We make every effort to keep our articles updated. For information regarding a specific legal issue affecting you, please <a href=\"https:\/\/lawyers.findlaw.com\/?fli=bylinelink\" target=\"_blank\" rel=\"noopener\">contact an attorney in your area<\/a>.<\/em><\/p>\n\n        <\/div>\n    <\/details>\n<\/section>\n\n\n    <div class=\"fl-callout-text article-blockquote\">\n        <p>A formal complaint of discrimination may be the best way to protect your rights. It is also a necessary step before you can sue your employer. The EEOC enforces federal civil rights laws, including complaints under anti-discrimination laws.<\/p>\n\n    <\/div>\n\n\n\n<p>A job applicant or employee may suffer real consequences due to workplace discrimination. If so, one of the first steps for taking legal action would be to file a complaint.<\/p>\n<p>Below is information on filing a discrimination charge with the EEOC, including a general timeline for EEOC actions. This process is often the starting point for any legal action after consulting with an <a href=\"https:\/\/lawyers.findlaw.com\/employment-law-employee\/?fli=dcta\" target=\"_blank\" rel=\"noopener\">employment lawyer<\/a>.<\/p>\n<h2>Which Government Agency Fights Discrimination at Work?<\/h2>\n<p>The\u00a0<a href=\"https:\/\/www.eeoc.gov\/\" target=\"_blank\" rel=\"noopener\">U.S. Equal Employment Opportunity Commission<\/a>\u00a0(EEOC) handles most federal employment discrimination claims. In some areas, Fair Employment Practices Agencies (FEPAs) handle complaints according to local laws. FEPAs work with the EEOC for efficiency.<\/p>\n<p>Both the EEOC and local FEPAs work to help complainants in the private sector. Employees in the federal sector send complaints to an Equal Employment Office (EEO) that serves the agency instead.<\/p>\n<p>The EEOC handles charges for\u00a0prohibited employment practices. The EEOC enforces <a href=\"https:\/\/www.findlaw.com\/employment\/employment-discrimination\/title-vii-of-the-civil-rights-act-of-1964-equal-employment.html\">Title VII <\/a>and the <a href=\"https:\/\/www.findlaw.com\/employment\/employment-discrimination\/equal-pay-act-of-1963.html\">Equal Pay Act<\/a>. The\u00a0laws enforced by the EEOC, except the Equal Pay Act, require you to file a charge before filing a lawsuit for discrimination.<\/p>\n<p>The EEOC enforces <a href=\"https:\/\/www.findlaw.com\/civilrights\/discrimination\/employment-discrimination-federal-laws.html\">laws that protect workers<\/a> from discrimination and retaliation because of:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.findlaw.com\/employment\/employment-discrimination\/race-discrimination.html\">Race<\/a><\/li>\n<li>Color<\/li>\n<li>Religion<\/li>\n<li>Sex (including <a href=\"https:\/\/www.findlaw.com\/employment\/employment-discrimination\/sexual-harassment-what-is-it.html\">sexual harassment<\/a>, sexual orientation, gender identity, and pregnancy)<\/li>\n<li><a href=\"https:\/\/www.findlaw.com\/employment\/employment-discrimination\/national-origin-and-racial-discrimination-at-work.html\">National Origin<\/a><\/li>\n<li>Age discrimination<\/li>\n<li><a href=\"https:\/\/www.findlaw.com\/employment\/employment-discrimination\/disability-discrimination-and-the-law.html\">Disability<\/a><\/li>\n<li>Genetic Information<\/li>\n<\/ul>\n<p>You may also have protections under other federal, local, or state laws.<\/p>\n<h2>When To File an EEOC Complaint<\/h2>\n<p>Filing a discrimination complaint is appropriate if you experienced a protected type of unfair treatment. There are many different forms of <a href=\"https:\/\/www.findlaw.com\/employment\/employment-discrimination.html\">employment discrimination<\/a>.<\/p>\n<p>This step generally happens after reporting discrimination to the employer. The employer has an opportunity to correct the discriminatory action or behavior. If it doesn\u2019t resolve the problem fairly, the employee can then file with the EEOC.<\/p>\n<h3>Time Limits for Reporting Workplace Discrimination<\/h3>\n<p>The timing of your complaint matters. In many cases, employees have 180 calendar days after the alleged discrimination to file. Some state and local laws expand the deadline to 300 days.<\/p>\n<p>If you are a federal employee filing against a\u00a0<a href=\"https:\/\/www.eeoc.gov\/federal-sector\/overview-federal-sector-eeo-complaint-process\" target=\"_blank\" rel=\"noopener\">federal government agency<\/a>, your deadline may differ from other employees.<\/p>\n<p>This is why waiting to file can jeopardize your options. If you wait too long, you may lose your chance to file a charge against the discriminating employer. If you aren\u2019t sure whether you should report discrimination, talk to a lawyer or contact the EEOC for guidance.<\/p>\n<h2>How To Start an EEOC Charge<\/h2>\n<p>Begin the <a href=\"https:\/\/www.findlaw.com\/civilrights\/discrimination\/filing-discrimination-charges-with-the-eeoc.html\">EEOC complaint process<\/a> by contacting the EEOC office, which you can do through the following ways:<\/p>\n<ul>\n<li>Emailing the EEOC<\/li>\n<li>Calling the telephone number for the EEOC office<\/li>\n<li>Visiting a local field office<\/li>\n<li>Starting an online inquiry through the\u00a0<a href=\"https:\/\/publicportal.eeoc.gov\/Portal\/Login.aspx\" target=\"_blank\" rel=\"noopener\">EEOC public portal<\/a><\/li>\n<\/ul>\n<p>Contacting the EEOC about a potential violation of federal laws for job discrimination initiates the claims process. Once you file a Charge of Discrimination, the <a href=\"https:\/\/www.findlaw.com\/employment\/employment-discrimination\/eeoc-s-charge-processing-procedures.html\">EEOC will investigate<\/a>. The EEOC follows a procedure that helps them reach a final decision about whether it finds discrimination.<\/p>\n<h2>Is Filing a Discrimination Complaint Worthwhile?<\/h2>\n<p>Employees gain a few benefits from the complaint process with few downsides. These benefits apply regardless of the EEOC\u2019s decision. Keep in mind that the particular factors of your case will affect your outcome.<\/p>\n<p>First, there is no filing fee to report discrimination to the EEOC or a FEPA. Government funding allows these agencies to investigate for free.<\/p>\n<p>Second, filing gives you legal protections against retaliation. Employers can\u2019t <a href=\"https:\/\/www.findlaw.com\/employment\/losing-a-job\/wrongful-termination.html\">fire or otherwise penalize<\/a> an employee for asking the EEOC to investigate. This safeguard is a type of <a href=\"https:\/\/www.findlaw.com\/employment\/whistleblowers.html\">whistleblower protection<\/a> under federal law.<\/p>\n<p>Third, it can provide clarity about your rights. Workplace conflicts can be tense, and not all unfair circumstances are due to discrimination. Sometimes, an employer\u2019s actions could also be <a href=\"https:\/\/www.findlaw.com\/employment\/employment-discrimination\/disparate-impact-discrimination.html\">unintentional discrimination<\/a>. This distinction can affect how you <a href=\"https:\/\/www.findlaw.com\/employment\/employment-discrimination\/dealing-with-discrimination-tips-for-employees.html\">respond to protect yourself<\/a> and your career. The EEOC\u2019s findings can help you determine whether your employer was discriminatory.<\/p>\n<h3>Damages for Successful Discrimination Complaints<\/h3>\n<p>There are limits to the EEOC&#8217;s remedies and protections. There is a maximum monetary penalty for <a href=\"https:\/\/dictionary.findlaw.com\/definition\/damage.html\" target=\"_blank\" rel=\"noopener\">damages <\/a>arising from discrimination charges.<\/p>\n<p>Punitive damages,\u00a0available in some cases, may be available\u00a0when an employer&#8217;s conduct involves serious levels of intent. Such damages may also be available for\u00a0<a href=\"https:\/\/www.findlaw.com\/injury\/accident-injury-law\/recklessness.html\">reckless or callous indifference<\/a>\u00a0to the federally protected rights of others.<\/p>\n<p>The\u00a0<a href=\"https:\/\/www.fiscal.treasury.gov\/debt-management\/about\/about-dcia.html\" target=\"_blank\" rel=\"noopener\">Debt Collection Improvement Act\u00a0<\/a>amended the Federal Civil Penalties Inflation Adjustment Act to require that fines for EEOC violations be increased periodically to account for inflation. Attempts to use the punitive damages available to circumvent the damages cap have been, at this stage, ineffective. However, attorney&#8217;s fees may be available in addition to the\u00a0<a href=\"https:\/\/www.findlaw.com\/injury\/accident-injury-law\/what-is-a-damages-cap.html\">statutory damages cap<\/a>.<\/p>\n<h2>Get Legal Advice for Filing Your EEOC Complaint<\/h2>\n<p>Making and prosecuting an EEOC claim can be complicated. Your opponent will likely hire an attorney to assist in their defense.<\/p>\n<p>You also deserve to have someone on your side to make the strongest possible discrimination complaint. If you experienced a violation of anti-discrimination laws,\u00a0<a href=\"https:\/\/lawyers.findlaw.com\/employment-law-employee\/?fli=dcta\" target=\"_blank\" rel=\"noopener\">contact an\u00a0employment law attorney<\/a>. Your lawyer can explain the procedures for job discrimination and EEOC investigations.<\/p>\n\n\n<div class=\"was-this-helpful\">\n    <div\n            class=\"was-this-helpful__question-container\"\n            aria-labelledby=\"was-this-helpful__question\"\n            role=\"group\"\n    >\n        <span\n                id=\"was-this-helpful__question\"\n                class=\"was-this-helpful__question fl-text-lg-bold\"\n        >Was this helpful?<\/span>\n        <button\n                class=\"was-this-helpful__button fl-text-sm\"\n                aria-label=\"Yes\"\n                value=\"yes\"\n        >\n            <span class=\"was-this-helpful__button-text fl-text-bold\">Yes<\/span>\n            <i class=\"was-this-helpful__button-icon\">\n                <svg width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <g id=\"thumbs-up\" clip-path=\"url(#clip0_604_3418)\">\n                        <path 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class=\"was-this-helpful__feedback-form-title\" tabindex=\"0\">Why was this not helpful?<\/legend>\n                    <div class=\"was-this-helpful__choose-option-message\" role=\"status\">\n                        <p class=\"was-this-helpful__choose-option-message-text\"><\/p>\n                    <\/div>\n                    <div class=\"fl-radio-button-field fl-flex was-this-helpful__feedback-form-title\">\n                        <input\n                                id=\"was-this-helpful__radio-button--missing-info\"\n                                class=\"fl-radio-button-field-input\"\n                                type=\"radio\"\n                                name=\"negative-feedback\"\n                                value=\"Missing Information\"\n                        >\n                        <label\n                                class=\"fl-radio-button-field-label fl-text-sm was-this-helpful__radio-label\"\n                                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     class=\"fl-radio-button-field-input\"\n                                type=\"radio\"\n                                name=\"negative-feedback\"\n                                value=\"Other\"\n                        >\n                        <label\n                                class=\"fl-radio-button-field-label fl-text-sm was-this-helpful__radio-label\"\n                                for=\"was-this-helpful__radio-button--negative-other\"\n                        >Other<\/label>\n                    <\/div>\n                <\/fieldset>\n            <\/div>\n            <div class=\"was-this-helpful__form-buttons-container\">\n                <button\n                    class=\"was-this-helpful__feedback-button was-this-helpful__feedback-button--positive at-feedback-submit fl-button secondary\"\n                    type=\"submit\"\n                >\n                    <span class=\"fl-button-content\">Submit<\/span>\n                    <i\n                        class=\"fa fa-angle-right medium\"\n                        aria-hidden=\"true\"\n                    ><\/i>\n                <\/button>\n                <button\n                    class=\"was-this-helpful__feedback-button was-this-helpful__feedback-button--cancel fl-button primary disabled\"\n                    type=\"reset\"\n                >\n                    <span class=\"fl-button-content\">Cancel<\/span>\n                    <i\n                        class=\"fa fa-times-circle medium\"\n                        aria-hidden=\"true\"\n                    ><\/i>\n                <\/button>\n            <\/div>\n        <\/form>\n    <\/div>\n    <div class=\"was-this-helpful__thank-you-message\" role=\"status\">\n        <i class=\"was-this-helpful__thank-you-message-icon fa fa-check\"><\/i>\n        <p class=\"was-this-helpful__thank-you-message-text\" aria-live=\"polite\"><\/p>\n    <\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"fl-section-sidebar\"><div class=\"fl-editors-summary\" data-testid=\"fl-editors-summary\">\n    \n    <div class=\"fl-editors-summary-content\" data-testid=\"fl-editors-summary-content\">\n                    <h2>Can I Solve This on My Own or Do I Need an Attorney?<\/h2>\n                <div class=\"fl-editors-summary-content-main\" data-testid=\"fl-editors-summary-content-main\">\n            \n        <\/div>\n        <ul class=\"fl-list-style-none\">\n                            <li data-testid=\"fl-editors-summary-content-item\">\n                    <i class=\"fa fa-check medium fl-editors-summary-content-item-icon\" aria-hidden=\"true\"><\/i>\n                    You can file an EEOC complaint of discrimination without an attorney\n\n                <\/li>\n                            <li data-testid=\"fl-editors-summary-content-item\">\n                    <i class=\"fa fa-check medium fl-editors-summary-content-item-icon\" aria-hidden=\"true\"><\/i>\n                    An attorney can help protect your interests if you face harassment or retaliation during the process\n\n                <\/li>\n                            <li data-testid=\"fl-editors-summary-content-item\">\n                    <i class=\"fa fa-check medium fl-editors-summary-content-item-icon\" aria-hidden=\"true\"><\/i>\n                    A lawyer can also help gather evidence of discrimination to support your claim\n\n                <\/li>\n                    <\/ul>\n                    <div class=\"fl-editors-summary-content-description\" data-testid=\"fl-editors-summary-content-description\">\n                <p>Legal cases for wage and benefit issues, whistleblower actions, or workplace safety can be complicated. An attorney can offer tailored advice and help prevent common mistakes.<\/p>\n\n            <\/div>\n                            <div class=\"fl-editors-summary-content-link fl-flex\" data-testid=\"fl-editors-summary-content-link\">\n                <i class=\"fa fa-angle-right medium\" aria-hidden=\"true\"><\/i>\n                <p class=\"find-attorney\"><a href=\"https:\/\/lawyers.findlaw.com\/employment-law-employee\/#USER_GEO\/?fli=esum:FL17\" target=\"_blank\" rel=\"noopener\">Find a local attorney<\/a><\/p>\n\n            <\/div>\n            <\/div>\n<\/div>\n\n\n\n<div class=\"email-subscription fl-mb30\">\n    <div class=\"email-subscription-header\">\n        <div class=\"email-subscription-header-content\">\n            <h3 class=\"fl-callout-sm fl-no-margin\">Stay Up-to-Date With How the Law Affects Your Life<\/h3>\n        <\/div>\n        <div class=\"email-subscription-header-image fl-flex fl-items-end\">\n            <img decoding=\"async\"\n                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