{"id":368868,"date":"2021-10-21T06:45:20","date_gmt":"2021-10-21T11:45:20","guid":{"rendered":"https:\/\/content.findlaw-admin.com\/ability-law\/litigation\/filing-a-lawsuit\/can-i-sue-a-company-if-i-quit.html"},"modified":"2026-05-29T19:18:25","modified_gmt":"2026-05-30T00:18:25","slug":"can-i-sue-a-company-if-i-quit","status":"publish","type":"page","link":"https:\/\/www.findlaw.com\/litigation\/filing-a-lawsuit\/can-i-sue-a-company-if-i-quit.html","title":{"rendered":"Can I Sue a Company if I Quit?"},"content":{"rendered":"\n<div class=\"wp-container-core-columns-is-layout-9d6595d7 fl-sectionWithSidebar fl-container fl-flex fl-flex-wrap fl-gap30\">\n<div class=\"fl-page-articles fl-section-main fl-section-main-full-width\"><h1 class=\"fl-no-margin-top\">Can I Sue a Company if I Quit?<\/h1>\n\n<section class=\"fl-gutenberg-byline\">\n    <div class=\"fl-gutenberg-byline-content\">\n                    By <a href=\"https:\/\/www.findlaw.com\/company\/our-team\/steven-ellison-esq\/\">Steven Ellison, Esq.<\/a> | Legally reviewed by <a\n                href=\"https:\/\/www.findlaw.com\/company\/our-team\/joseph-fawbush-esq\/\">Joseph Fawbush, Esq.<\/a>\n                | Last updated\n        <time>\n                            May 29, 2026\n                    <\/time>\n    <\/div>\n\n    \n    <details class=\"fl-gutenberg-byline-toggle fl-gutenberg-byline-legally-reviewed\">\n        <summary>\n            <i class=\"fl-gutenberg-byline-icon\" aria-hidden=\"true\"><\/i>\n            Legally Reviewed\n        <\/summary>\n\n        <div class=\"fl-gutenberg-byline-toggle-content\">\n            <p><em>This article has been written and reviewed for legal accuracy, clarity, and style by <a href=\"https:\/\/www.findlaw.com\/company\/our-team.html\">FindLaw\u2019s team of legal writers and attorneys<\/a> and in accordance with <a href=\"https:\/\/www.findlaw.com\/company\/company-history\/editorial-policy.html\">our editorial standards<\/a>.<\/em><\/p>\n\n        <\/div>\n    <\/details>\n\n    <details class=\"fl-gutenberg-byline-toggle fl-gutenberg-byline-fast-checked\">\n        <summary>\n            <i class=\"fl-gutenberg-byline-icon\" aria-hidden=\"true\"><\/i>\n            Fact-Checked\n        <\/summary>\n\n        <div class=\"fl-gutenberg-byline-toggle-content\">\n            <p><em>The last updated date refers to the last time this article was reviewed by FindLaw or one of our <a href=\"https:\/\/www.findlaw.com\/company\/our-team\/contributing-authors.html\">contributing authors<\/a>. We make every effort to keep our articles updated. For information regarding a specific legal issue affecting you, please <a href=\"https:\/\/lawyers.findlaw.com\/?fli=bylinelink\" target=\"_blank\" rel=\"noopener\">contact an attorney in your area<\/a>.<\/em><\/p>\n\n        <\/div>\n    <\/details>\n<\/section>\n\n\n    <div class=\"fl-callout-text article-blockquote\">\n        <p>Yes, you may be able to sue a former employer. Quitting your job doesn&#8217;t prevent you from filing a lawsuit against your employer,&nbsp;but you must have legal grounds to sue.<\/p>\n\n    <\/div>\n\n\n\n<div><p>Just because your boss was unpleasant doesn&#8217;t mean you have a case. But in some situations, the reason for quitting might be related to a violation of your legal rights.\u00a0<\/p>\n<p>If you quit because you were subjected to unlawful conduct, you have a good-faith basis for a lawsuit and can sue. For example, you were\u00a0<a href=\"https:\/\/www.findlaw.com\/employment\/employment-discrimination.html\">illegally discriminated against<\/a>, had to deal with\u00a0<a href=\"https:\/\/www.findlaw.com\/employment\/employment-discrimination\/sexual-harassment-what-is-it.html\">sexual harassment<\/a>, or were forced to put up with\u00a0<a href=\"https:\/\/www.findlaw.com\/employment\/losing-a-job\/constructive-dismissal-and-wrongful-termination.html\">intolerable working conditions<\/a>.<\/p>\n<p>Make sure you follow any company policies relating to\u00a0<a href=\"https:\/\/www.findlaw.com\/employment\/whistleblowers\/how-to-report-an-employer-to-the-department-of-labor.html\">employee complaints<\/a>,\u00a0which may include, for example, notifying your HR department. Give your boss a chance to fix the problem before you quit. You may have a better chance of winning.<\/p>\n<p>For more advice, talk to an <a href=\"https:\/\/lawyers.findlaw.com\/employment-law-employee\/?fli=dcta\" target=\"_blank\" rel=\"noopener\">employment lawyer<\/a>. They can help you understand whether you can sue and how to start your case.\u00a0<\/p>\n<h2>Most States Have At-Will Employment<\/h2>\n<p>State law varies, but in most places, unless you have an employment contract that says otherwise,\u00a0your employment is what is called <a href=\"https:\/\/www.findlaw.com\/employment\/hiring-process\/at-will-employee-faq-s.html\">&#8220;at-will.&#8221;<\/a>\u00a0In simple terms, that means that\u00a0your boss can fire you for a good reason\u00a0(e.g., you&#8217;re cruel to your co-workers) or for no reason (e.g., your boss doesn&#8217;t like your shoes). They just can&#8217;t fire you for a <a href=\"https:\/\/www.findlaw.com\/legalblogs\/law-and-life\/when-can-you-sue-for-wrongful-termination\/\">bad or\u00a0unlawful\u00a0reason<\/a>.\u00a0That gives rise to a <a href=\"https:\/\/www.findlaw.com\/employment\/losing-a-job\/at-will-employment-and-wrongful-termination.html\">wrongful termination claim<\/a>.<\/p>\n<p>For the employee, the upside of at-will employment is that you can quit for a good reason (e.g., your boss is a jerk) or for no reason at all. If you don&#8217;t have an employment contract, you can just resign with\u00a0no\u00a0<a href=\"https:\/\/www.findlaw.com\/legalblogs\/small-business\/breach-of-employment-contract-what-remedies-may-be-possible\/\">breach of contract<\/a>\u00a0occurring.<\/p>\n<p>Contrary to custom, you do not have to give two weeks&#8217; notice. Some may view it as unprofessional, but you can just quit.<\/p>\n<h2>When Can&#8217;t I Sue My Former Employer?<\/h2>\n<p>Unless you quit for particular reasons, which we discuss below, you have no legal basis for suing your employer. If you quit, you make it harder,\u00a0but not\u00a0impossible, to get\u00a0<a href=\"https:\/\/www.findlaw.com\/employment\/losing-a-job\/unemployment-insurance-overview.html\">unemployment benefits<\/a>. You should consider\u00a0your options before you quit, and if you&#8217;re unsure you might want to\u00a0consult\u00a0with an\u00a0<a href=\"https:\/\/lawyers.findlaw.com\/employment-law-employee\/?fli=dcta\" target=\"_blank\" rel=\"noopener\">employment lawyer<\/a>.<\/p>\n<h2>When Can a Former Employee Sue Their Former Employer?<\/h2>\n<p>What if\u00a0you don&#8217;t get fired, but\u00a0your boss makes you miserable, the working conditions become\u00a0intolerable to anyone in their right mind, and you&#8217;re more or less\u00a0forced to quit? Maybe\u00a0a co-worker sexually harasses you and even though you tell human resources, they do nothing about it.<\/p>\n<p>Worn down,\u00a0you are forced to submit your resignation. You ask yourself: I quit my job, but\u00a0can I still sue my employer?<\/p>\n<h3>Suing for\u00a0Constructive Discharge<\/h3>\n<p>Don&#8217;t worry. You may be able to still sue. One situation, which we discuss in detail elsewhere, is what is called a\u00a0<a href=\"https:\/\/www.findlaw.com\/employment\/losing-a-job\/constructive-dismissal-and-wrongful-termination.html\">constructive discharge.<\/a><\/p>\n<p>A court will overlook that the employee\u00a0quit and treat the resignation as a firing; in other words, a wrongful termination.<\/p>\n<p>So if the employer&#8217;s conduct is unlawful,\u00a0or constitutes a breach of contract, the employee may have a claim for wrongful termination\/constructive discharge even if they quit.<\/p>\n<p>Although the law varies from state to state,\u00a0in general you need\u00a0to be able to establish the following for a constructive discharge claim:<\/p>\n<ul>\n<li>Working conditions were so intolerable that any reasonable employee would be forced to quit<\/li>\n<li>The employer either\u00a0knew about or caused\u00a0the problems in the working environment\u00a0and allowed them to continue<\/li>\n<\/ul>\n<p>There are limits on how long you have to bring a wrongful termination claim. In some states, you only have a year. So don&#8217;t delay.<\/p>\n<h3>Suing for Illegal Discrimination<\/h3>\n<p>One reason for quitting can be illegal discrimination. Although you may have a claim under state law, which\u00a0vary to some extent, you may be able to sue for illegal discrimination under federal labor laws even if you quit.<\/p>\n<p>For the most part,\u00a0federal law\u00a0bars employers from <a href=\"https:\/\/www.findlaw.com\/employment\/employment-discrimination.html\">discriminating against employees<\/a> who fall within what is called a protected class.<\/p>\n<p>Those protected classes include, among others:<\/p>\n<ul>\n<li>Race<\/li>\n<li>Color<\/li>\n<li>Sex (including gender, pregnancy, sexual orientation, and gender identity)<\/li>\n<li>Religion<\/li>\n<li>National origin<\/li>\n<\/ul>\n<h2>Suing Under Title VII of the Civil Rights Act of 1964<\/h2>\n<p>If you want to file a discrimination claim under certain particular laws, such as\u00a0<a href=\"https:\/\/www.eeoc.gov\/statutes\/title-vii-civil-rights-act-1964\" target=\"_blank\" rel=\"noopener\">Title VII of the Civil Rights Act of 1964<\/a>, there may be special procedures you have to follow.<\/p>\n<p>Under Title VII, you must first file what&#8217;s called a\u00a0<a href=\"https:\/\/www.findlaw.com\/employment\/employment-discrimination\/filing-an-eeoc-complaint-or-charge.html\">charge with the Equal Employment Opportunity Commission (EEOC)<\/a>. The EEOC investigates the charge, after which it sends you Notice of Right to Sue. Only then you can sue.<\/p>\n<p>There are strict time limits. You must file your charge with the EEOC within 180 days of the discriminatory conduct. This is extended to 300 days if the state you&#8217;re in also bars discrimination on the same ground.\u00a0Then you must sue within 90 days of receiving the Notice of Right to Sue. Otherwise, you&#8217;re barred.<\/p>\n<p>You don&#8217;t have to have a lawyer to file an EEOC charge, but you may want to consult one about your legal rights nonetheless. The laws that govern these claims can be complicated and you do not want to make a mistake.<\/p>\n<h2>Give Your Employer the Chance To Fix the Problem<\/h2>\n<p>Sometimes the employer is the actual problem. You may get demoted because of your race. You may be denied a promotion because of your gender or gender identity. If that happens, proving discrimination is pretty straightforward. It&#8217;s more difficult\u00a0to prove if co-workers are\u00a0<a href=\"https:\/\/corporate.findlaw.com\/human-resources\/workplace-harassment.html\" target=\"_blank\" rel=\"noopener\">harassing you<\/a>.<\/p>\n<p>If you want to sue your former boss, it&#8217;s often\u00a0a good idea to work through whatever company policy there is on discrimination\/harassment before you quit. Notify human resources of what you are dealing with. Give them the chance to correct the problem. At the very least, make sure you tell your supervisor and consider kicking your complaint up the food chain if they don&#8217;t or can&#8217;t help.<\/p>\n<h2>When Employers Are Not Liable in Constructive Discharge Cases<\/h2>\n<p>Be prepared that your boss may have a defense to your post-employment lawsuit.\u00a0<a href=\"https:\/\/corporate.findlaw.com\/human-resources\/ellerth-and-faragher-applying-the-supreme-court-s-delphic.html\" target=\"_blank\" rel=\"noopener\">Under case law,\u00a0<\/a>an employer may not be liable in certain constructive discharge cases if they can\u00a0show:<\/p>\n<ul>\n<li>The company itself took no negative action against you<\/li>\n<li>The company took reasonable care to prevent and correct the bad behavior,\u00a0such as having company anti-discrimination\/anti-harassment policies, training, etc.<\/li>\n<li>You unreasonably failed to take advantage of preventative or corrective opportunities,\u00a0such as failing to follow procedures for raising complaints under a company anti-discrimination\/anti-harassment policy<\/li>\n<\/ul>\n<h2>Is It Worth It To Sue Your Employer?<\/h2>\n<p>There is nothing illegal about suing your employer, but it may or may not make sense in some situations. There are upsides and downsides.<\/p>\n<p>The major upside is that you may be able to recover damages. Depending on the circumstances, you may be able to recover, among other items:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.findlaw.com\/employment\/wages-and-benefits.html\">Lost past wages<\/a><\/li>\n<li>Lost benefits<\/li>\n<li>Lost future wages for as long as the job would reasonably continue,\u00a0but you will\u00a0have to try to find another job instead<\/li>\n<li>In some cases, money for emotional distress and damage to your reputation<\/li>\n<li>Punitive damages designed to punish your employer for particularly bad conduct<\/li>\n<\/ul>\n<p>Some employment cases have a particularly high value, and that may be attractive to you if you have a strong claim.<\/p>\n<h2>Downsides To Suing Your Employer<\/h2>\n<p>The downside is that suing your employer may hurt your chances with future employers. But it&#8217;s not supposed to. In fact, the EEOC has taken the position that refusing to hire someone because they sued their former boss is a form of illegal retaliation.<\/p>\n<p>Still, most potential future\u00a0employers\u00a0may\u00a0ask\u00a0about prior employment when you apply for a job. Some will flat-out ask if you have ever sued your boss before even though it could be considered a violation of federal law. This is because few, if any, will outright admit that they rejected your job application because you had sued.<\/p>\n<p>Retaliation can be hard to prove. It comes down to a judgment call, which is all the more reason to consult an attorney when deciding whether the costs of suing outweigh the benefits.<\/p>\n<p>If you do end up deciding to sue,\u00a0you will want to make sure you <a href=\"https:\/\/www.findlaw.com\/employment\/legal-help-and-resources\/documents-to-show-your-attorney-discrimination-harassment.html\">have the evidence<\/a>. Try to get as much of it as you can before you quit. It&#8217;s difficult,\u00a0but not impossible,\u00a0to get evidence after you quit.<\/p>\n<h2>Consult With an Employment Attorney Before You Quit<\/h2>\n<p>There are times when people quit their jobs and simply begin new ones. But there are also times when an employer or your co-workers make life so difficult that you are forced to quit with no future plans in place.\u00a0<\/p>\n<p>Taking a few steps to plan before you quit is ideal. Consider getting legal advice from an <a href=\"https:\/\/lawyers.findlaw.com\/employment-law-employee\/?fli=dcta\" target=\"_blank\" rel=\"noopener\">employment attorney<\/a>. You will want to know your legal rights and having an expert on your side can help secure the best possible outcome for you.\u00a0<\/p>\n<p>If you already quit, it&#8217;s not too late. Quitting doesn&#8217;t mean that you lose any chance to sue. But keep in mind the time in which to bring your lawsuit is limited. You may want to get legal help sooner than later.<\/p><\/div>\n\n\n<div class=\"was-this-helpful\">\n    <div\n            class=\"was-this-helpful__question-container\"\n            aria-labelledby=\"was-this-helpful__question\"\n            role=\"group\"\n    >\n        <span\n                id=\"was-this-helpful__question\"\n                class=\"was-this-helpful__question fl-text-lg-bold\"\n        >Was this helpful?<\/span>\n        <button\n                class=\"was-this-helpful__button fl-text-sm\"\n                aria-label=\"Yes\"\n                value=\"yes\"\n        >\n            <span class=\"was-this-helpful__button-text fl-text-bold\">Yes<\/span>\n            <i class=\"was-this-helpful__button-icon\">\n                <svg width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <g id=\"thumbs-up\" clip-path=\"url(#clip0_604_3418)\">\n                        <path id=\"Vector\"\n               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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yes. Quitting can make suing your former employer more difficult, but it&#8217;s not impossible. 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