Block on Trump's Asylum Ban Upheld by Supreme Court
Have you ever had a tension headache? It's not fun. Have you ever had a tension headache for five days? It will make you rethink your life choices.
The quick fix for an epic tension headache is a muscle relaxer. But if the thought of popping muscle relaxers to deal with career stress results in even more stress, hit the gym.
According to the Mayo Clinic "virtually any form of exercise, from aerobics to yoga, can act as a stress reliever." (Exercise gives you endorphins -- endorphins make you happy!) But spending an hour on an elliptical machine is even worse than doc review.
If you're looking for a slightly more interesting way to stay fit and relieve stress in the new year, here are seven exercise trends that won't cause you to die of boredom.
Why only group classes? Because you're more likely to stay throughout a workout if your early exit will be noted in a room pumping with aerobic judgment. You can make that natural competitiveness that works so well for you in the courtroom, pay off in the gym.
Or, if sweating with a group of strangers isn't quite your style, try running or swimming. (Again, any form of exercise can help with stress relief.) The most important thing: Take care of yourself.